Why am I tired all the time?
09.06.2025 01:25
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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- Fruits
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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- Red meat
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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- Raw dairy
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Fish & Poultry
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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